Finding Joy: Mindfulness and Connection Through Pickleball
- Author
- Charlotte Jukes
- Published
- Tue 03 Jun 2025
- Episode Link
- None
In this episode of 'The Pickleball and Partnership Podcast,' host Charlotte Jukes focuses on the profound impact of living in the moment and storytelling.
Using pickleball as an example, Charlotte explores how being present during the game can lead to a sense of wholeness, free from self-judgment and external pressures. She discusses the universal human experience through stories, referencing beloved UK TV shows and her personal trip to Disney World, to illustrate the importance of enjoying life by truly engaging in the present.
Charlotte also challenges listeners to stop waiting for the perfect moment or external validation and instead start making intentional, aligned changes from within. Listeners are encouraged to reflect on their own lives, relationships, and the stories they tell themselves.
Charlotte concludes by offering free 'Top 10 Tips for Playing Pickleball with Your Partner,' highlighting their applicability both on and off the court.
00:00 Welcome to the Pickleball and Partnership Podcast
00:43 The Power of Being Present in Pickleball
02:43 The Influence of Stories in Our Lives
03:15 Childhood Inspirations and Storytelling
11:57 The Disney World Experience
16:42 The Transformative Power of Pickleball
20:12 Self-Reflection and Personal Growth
25:31 Taking Aligned Action
27:16 Closing Remarks and Free Tips
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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.
