Disrupting Diet Culture with Zoe Lewis

**Trigger Warning** This episode focuses on eating disorders. 

Our bodies change after having babies, and diet culture hasn't helped. And let's be real... it hasn't helped since long before we were of baby-making age. Our mothers, our grandmothers, our great-grandmothers - it's been a long history of weight obsession.

Let's talk about making a change. For ourselves, for our daughters, for their daughters.

Zoe Lewis joins me to discuss our shared past of living with eating disorders, getting the right help, and how we hope to disrupt diet culture for the future.

Episode highlights:

• When our skewed body image issues began, and how we got help
• Why it's so frustrating living in our current weight-obsessed world
• Changing the narrative for future generations
• What it means to "filter your feed" and why everyone should be doing it

Zoe Lewis is the busy mom of two boys, ages 5 and 3, who also shares her sage advice for intuitive eating and mindful movement. Her business, Wellness 111, focuses on proper nutrition and pilates, as well as offering a free community for support. To learn more, check out her website: www.wellness1111.com. You can also follow along via Instagram, at VeryVeryZoe.

Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com