Yoga, Wellness, and online vs. in person exercise.

Watch on YouTube. https://youtu.be/DZKK0RhL56g

Emily and I go way back. She is an incredible and thoughtful person. Please enjoy this episodes where we discuss her journey from CrossFit to Yoga and her progress with wellness and virtual vs. in-person training. Learn more about PHYT For Function https://www.phytforfunction.com 

Find Emily. on social @eatplaybewell or @emkloss

Her Website. https://www.eatplaybewell.com

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