PHYT For Tomorrow
Exploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.
- Update frequency
- every 10 days
- Average duration
- 53 minutes
- Episodes
- 41
- Years Active
- 2020 - 2023
Mobility and Strength for Baseball Hitting with Anthony Mendoza.
Dr. Austen Hutton DPT and Anthony Mendoza discuss baseball specific strength and mobility needs for baseball hitting. Join them on this discussion on mobility drills, bat swing speed, weight transfer…
Cleveland Rowing With Nate Shoemaker
Nate Shoemaker is the the Case Western Reserve Rowing coach and board member for the Cleveland Rowing Foundation. This episode is full of tidbits on rowing, training, and what you can do to get more …
Introducing a Neuro-Anatomical Model of Physical Therapy
Discussing the nervous system components of pain and how it effects physical therapy treatment with Dr. David Griswold PT, DPT, Ph.D. Dr. Damian Keter PT, DPT. and Dr. Nick Sanders PT, DPT.
Watch …
Meet Dr. Eric Perez
Get to know Dr. Eric Perez DC in this fun, laid back episode with Nick Sanders, Cara Barton and Eric Perez.
Watch Full Video on YouTube.
Eric Perez is a Doctor of C…
Dr. Nick Sanders DPT talks about disc herniations and low back pain and early strategies to heal.
Discussing disc related low back pain. How it happens, what happens, and strategies to promote early healing.
Watch on YouTube
Mental Health Awareness and Practical Applications
In depth discussion with Cara Barton, Alex Rigda, Aaron Clark and Nick Sanders.
Watch the full video on YouTube. https://youtu.be/s9TuQQq0618
Learn more about PHYT For Function https://www.phytfo…
Mental Toughness and Mindfulness with Amanda Johanson of Headstrong Consulting.
Watch video on YouTube. https://youtu.be/q0tr6oKlnWk
Find Amanda at Headstrong Consulting. https://www.headstrongconsulting.com
Social media @headstrongteam @johansonamanda
Learn more about PHYT For …
Yoga, Wellness, and online vs. in person exercise.
Watch on YouTube. https://youtu.be/DZKK0RhL56g
Emily and I go way back. She is an incredible and thoughtful person. Please enjoy this episodes where we discuss her journey from CrossFit to Yoga and h…
Visceral Manipulation, Physical Therapy for Chronic Pain, Dry Needling, With Dr. Jason Racca DPT of R3Physio
Watch Video. https://youtu.be/hy-S362NW7A
Jason shares his wealth of knowledge about visceral manipulation, manual therapy, and physical therapy practice in general. One of those great talking shop …
Learning and Education with Dr. Corinne Gist. Ph.D of Fit Learning Cleveland
Dr. Corinne Gist and Dr. Nick Sanders discuss the science of learning, strategies and techniques for both you and your child. Watch the Video on YouTube https://youtu.be/niAvyDEr3O8
Corinne and Nick …
Learning hormones and health with Naturopathic Doctor Dr. Talia Marcheggiani, ND
Nick Sanders and Dr. Talia Marcheggiani discuss natrupathic medicine, gut health, and other related factors to help you feel and move better.
Watch on YouTube.
Foll…
Group Fitness and a Cookie Dough Company? How to find that balance with Katie Pollock Simms.
Watch Video on YouTube. https://youtu.be/_urb4X6Z3Qs
Nick Sanders and Katie Pollock Simms talk about group fitness and her company Dough Street Cookie Dough and how she finds balance between the two.…
Rewire Your Gut With Erin Kenney
Watch on YouTube. https://youtu.be/PU9qFTvpC-I
Erin Kenney, MS, RD, HCP, is a Registered Dietitian, Holistic Cannabis Practitioner, Certified Personal Trainer and CEO of Nutrition Rewired, a Boston…
Learning about Pilates with Callie Whyad of Callie's Pilates.
Watch on YouTube: https://youtu.be/3zkM_94tXSE
Callie Whyad owner of Callie's Pilates and Nick Sanders of PHYT For Function discuss how Callie got interested in Pilates, the basics of Pilates, what a…
Episode 27. Work Life Balance Part 2. Aaron Clark, Cara Barton, Nick Sanders.
Watch on YouTube. https://youtu.be/iNrMgX1DU9g
With the new year, new goals, and busy life making time for you can be difficult. Gym owner / Entrepreneur Aaron Clark shares his tips for success wit…
Episode 26. Finding Joy in the Cycling Community with Alex Rigda, Cara Barton, and Nick Sanders
Watch Video on YouTube. https://youtu.be/GBB30IyUbD4
In this episode of the PHYT For Tomorrow Podcast, Nick Sanders is joined with Cara Barton and Alex Rigda to talk more about the the Cleveland Cy…
Episode #25. Combining Endurance and CrossFit Exercise Programming with Phil Weigel and Cara Barton.
Episode 25. Nick Sanders sits down with Phil Weigel and Cara Barton to talk about Exercise programming as it relates to CrossFit and Endurance.
Watch the video on YouTube. https://youtu.be/njz1xAm_f…
Episode 24. With Naveed Shan. Dry Needling in the Emergency Department and the power lifter.
In this week's episode Nick Sanders talks with Naveed Shan. Naveed is a physical therapist at Shan Physical Therapy in Chandler Arizona. In addition to owning his own Cash Based Physical Therapy prac…
Manual Therapy and Pain Management With Chris Davis and Nick Sanders.
Watch on YouTube. https://youtu.be/_vrdL-8ICOk
In this must listen episode of the PHYT For Tomorrow Podcast Chris Davis and Nick Sanders Discuss many aspects of manual therapy, dry needling, and pain…
Life Work Integration with Nick Sanders, Cara Barton, and Aaron Clark
Taking the time to balance you health and needs in a busy lifestyle can be a challenge. Aaron Clark of Ctown Fitness West shares some of his best advice with Nick and Car…