Physiologically Speaking
Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.
- Update frequency
- every 16 days
- Average duration
- 42 minutes
- Episodes
- 29
- Years Active
- 2023 - 2025
Physiology Friday #285: Q&A on Ketones, Creatine, Endurance Nutrition, Heat Training, and More!
Greetings!
In place of this week’s newsletter, I recorded a Q&A session based on questions I’ve received in the last few months. I had so much fun doing it and hope you enjoy listening (and learn some…
The Science of Protein Quality with Dr. Joseph Matthews
In this conversation, I chat with Dr. Joseph Matthews. He’s a postdoctoral research fellow in Geriatrics and Protein Metabolism, a physiologist, and a nutritionist.
Joe just authored a review paper on…
Creatine for the Brain with Dr. Nicholas Fabiano
Dr. Nicholas Fabiano is a psychiatry resident at the University of Ottawa and a rising voice in the field of lifestyle psychiatry. With a background in applied life sciences and medical training at t…
Is Zone 2 Training Optimal for Mitochondrial Health? My Interview with Kristi Storoschuk
In this video, I chat with Kristi Storoschuk, a PhD candidate in muscle physiology at Queen’s University. She’s actively involved in research on high-intensity interval training, mitochondria, glucos…
Special Marathon Training Q&A with the Bone Health & Osteoporosis Foundation
On Monday, I spoke to the Bone Health & Osteoporosis Foundation's ‘Be Bone Strong’ NYC & Sydney Marathon Teams for an in-depth discussion on how to train smarter, recover better, and boost performanc…
David Roche Wants to “Science the Sh*t” Out of UltraRunning
This interview was originally published on September 24, 2024.
David Roche is a decorated trail runner, coach, and co-founder of SWAP Running. He's a two-time national champion and a three-time Team U…
Marathon Training Q&A
Welcome to the recap of my first live subscriber Q&A! It was a lot of fun connecting with you all and answering your thoughtful questions. In this post, I’ll walk through the key topics we discussed,…
Cardiovascular Fitness: The Key to Longevity | Golden Age Health Summit 2025
This talk dives into the science of cardiovascular fitness, its profound impact on longevity, and how to train smarter without overcomplicating it. I delivered it at the Golden Age Health Summit on M…
I Got a Lower-body MRI: Here's What it Told Me about My Muscle Mass
In this episode, I sit down with Brian Heiderscheit , a professor in the Department of Orthopedics and Rehabilitation at the University of Wisconsin-Madison and director of the Badger Athletic Perfor…
Creatine for endurance athletes, running a 2:26 marathon on 4 days per week, and more.
Greetings!
For today’s post, I’m sharing (with permission) my appearance on the Life in Stride podcast, hosted by a few good friends and outstanding runners.
Here’s the episode description and links to…
Physiology Friday #246: Black Friday Discount + My Conversation on The Mind Muscle Connection Podcast
Greetings!
Happy Black Friday to those who celebrate.
Are you looking for a new health, fitness, or nutrition product for yourself or to give as a gift to family and friends? Here are a few Black Frida…
How Ultrarunner David Roche Uses Science to Break Records
Greetings!
David Roche is a decorated trail runner, coach, and co-founder of SWAP Running. He's a two-time national champion and a three-time Team USA member, and he recently set the course record at …
Enhanced Games Interview
Greetings friends!
In this interview, I sit down with Christina Smith, the Associate Director of Athlete Relations for the Enhanced Games.
Per the Enhanced Games website:
“The Enhanced Games are a celeb…
The Case for Keto for Type 1 Diabetes with Andrew Koutnik, Ph.D.
Greetings!
Today’s interview is with Andrew Koutnik, Ph.D.
Andrew is a research scientist at Sansum Diabetes Research Institute, where he’s investigating metabolic therapies for health and disease. Hi…
Physiology Friday #214: Strengthening the Link Between V̇O2 Max and Longevity & Healthspan
Greetings!
Welcome to the Physiology Friday newsletter.
ICYMI
Check out my guest appearance on The Neuro Experience podcast with Louisa Nicola, where we talk about the science of V̇O2 max.
On Wednesday, …
Physiology Friday #212: How Nighttime Alcohol Disrupts Normal Sleep Architecture
Greetings!
Welcome to the Physiology Friday newsletter.
ICYMI
On Monday, I posted a video interview that I recorded with Aidan Chariton from Shortcut U. We discuss the importance of endurance training a…
Physiologically Speaking Q&A #1: CGMs, Time-restricted Eating, Endurance Training Structure, and More!
Greetings!
Today I'm releasing the first installment of an audience question and answer!
This Q&A includes questions that I've received throughout the previous month related to nutrition, health, scien…
A Conversation on Science Integrity, Image Forensics, and Publishing Fraud with Dr. Elisabeth Bik
Dr. Elisabeth Bik is a microbiome scientist. She received her PhD from Utrecht University in the Netherlands. Her scientific work has included time at the Dutch National Institute for Health and the …
Hydration Facts & Myths with Dr. Tamara-Hew-Butler
You can also find this podcast episode on Apple Podcasts.
Dr. Tamara Hew-Butler (@hyponaqueen) is a podiatric physician and associate professor of Exercise and Sports Science at Wayne State University…
A Conversation on Supplements and Lifestyle Strategies for Healthspan and Lifespan with Dr. Brad Stanfield
Greetings!
Today, I’m (re)releasing a conversation I had with Dr. Brad Stanfield. This was initially an epi…