1. EachPod

Core Strengthening for Better Running Quality Index - Philip Cortvriendt (Pt3) - Practitioner’s Viewpoint

Author
paresearcher
Published
Sun 30 Oct 2022
Episode Link
https://paresearcher.podbean.com/e/cortvriendt3/

- 2 main problems in strength training of recreational runners


- How to do core strengthening for running properly?


- Pelvic stability differentiates elite from recreational runners


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