Fdip79: Heading for the Hills
- Author
- Lord Stephen of Boston
- Published
- Sun 14 Jan 2007
- Episode Link
- https://traffic.libsyn.com/secure/steverunner/Fdip79.mp3
If you can incorporate hill training into your training program, you will gain a competitive edge with those whom you race against on the road. You will gain strength and be more comfortable and confident as you meet the challenge and reach the top of the hill.
