Fdip76: The Moderate-Consistent Marathon Plan
- Author
- Lord Stephen of Boston
- Published
- Sun 24 Dec 2006
- Episode Link
- https://traffic.libsyn.com/secure/steverunner/Fdip76.mp3
I’m following a new marathon training plan for my Spring race. It’s no longer about just getting the miles in. It’s about learning what marathon pace feels like, and teaching my body to achieve that speed through moderate distances on a consistent basis.
