Fdip57: On the Surface
- Author
- Lord Stephen of Boston
- Published
- Sun 13 Aug 2006
- Episode Link
- https://traffic.libsyn.com/secure/steverunner/Fdip57.mp3
From the shores of Wells Beach in Southern Maine, this week I run a twelve miler on the sand and talk about running surfaces. One of the great things about our sport is that you can run on just about any surface, anywhere in the world. But not all surfaces are created equal.
