Fdip54: Cross Training for Runners
- Author
- Lord Stephen of Boston
- Published
- Sun 23 Jul 2006
- Episode Link
- https://traffic.libsyn.com/secure/steverunner/Fdip54.mp3
In this episode we talk about cross training, and tell you what some of the experts say about the best exercises to perform as a means to complement the running that you do.
