Fdip21: Eating on the Run.
- Author
- Lord Stephen of Boston
- Published
- Sun 04 Dec 2005
- Episode Link
- https://traffic.libsyn.com/secure/steverunner/Fdip21.mp3
I discuss eating for runners, and go through the basics that your Mom probably gave you as you were growing up. I mention some “fad‿ diets, and talk about an interesting study in the Britich Medical Journal that justifies a daily consumption of wine and chocolate! (How cool is that?!)
