Fdip12: The Long Slow Run
- Author
- Lord Stephen of Boston
- Published
- Sun 02 Oct 2005
- Episode Link
- https://steverunner.libsyn.com/fdip12_the_long_slow_run
Of the many ways that we can prepare our bodies and minds for the act of running a road race, it’s the long slow run that is most effective, both physiologically and psychologically. Your body needs to change: BOTH muscularly and metabolically.
