Phedippidations
Inspirations, motivations,contemplations and conversations for and about runners.
- Update frequency
- every 10 days
- Average duration
- 47 minutes
- Episodes
- 491
- Years Active
- 2005 - 2025
ZuZu Jones
Just checking in to tell you about our new family member and to give you a spoiler-free hint about the next episode of Phedippidations.
00:27:15 |
Tue 26 Aug 2025
Fdip386: Aggiornamento
Translation: my ·update. Just checking in to wish you happiness and let you know I'm doing wicked good.
00:30:26 |
Tue 24 Dec 2024
Fdip385: Solar Eruptions
Today I’m going to tell you a story about my total solar eclipse experience and it’s aftermath, and give you an update on my foot reconstruction surgery and my plans to return to the road and assume,…
00:29:48 |
Sat 27 Apr 2024
Intervals The Load Right On Me
A quick "check-in" to update you on my right foot and plans to run again!
00:18:03 |
Sat 03 Feb 2024
Intervals: Happy 2024
And there’s a hand, my trusty fiere! And gie’s a hand o’ thine! And we’ll tak a right guid willy waught, For auld lang syne.
00:20:59 |
Sun 31 Dec 2023
Intervals FrankenFoot
Here's a little pre-Xmas message for you to ponder as I hop around my house with my new "FrankenFoot". Also, I'll read some feedback messages left for me on the Apple Podcast page. Have a great Holid…
00:26:58 |
Sat 23 Dec 2023
Fdip384: The Letter of Life
In the spring of 1958, a friend of Hunter S Thompson asked for advice on how to live his life. What follows is a letter that Thompson wrote him, during the very early moments of his writing career.
00:24:21 |
Thu 07 Dec 2023
Fdip383 - Ankle of Despair
The universe, of which I am a part, is experiencing entropy. Change is coming, and I’m committed to eventually lacing up my shoes and running again. Because although I’ll one day become nothing more …
00:22:10 |
Sun 29 Oct 2023
Fdip382: il Mio Dolce Dolce
I’m long past the impulsive need for an invisible flying spaghetti monster in space called to answer my wishful mutterings - the palindrome for that imaginary entity might just be something I do req…
00:25:29 |
Fri 16 Jun 2023
Cheese Grater
Sit back, relax and enjoy a delicious podcast filled with cheesy goodness delivered right into your brain.
00:19:56 |
Sat 27 May 2023
Intervals - My Sweetie
Dear Eva: You were my sweetie. You took after your Lemon beagle birth mother, Honey. Your father was a tri-colored beagle named Joey (also your brother Indiana Jone’s father). Born on May 28th, 2010:…
00:16:25 |
Mon 02 Jan 2023
Intervals - End of 2022
It's been another year, and we've got another to look forward to. I hope all is well with you. Happy New Year - Run long and taper fellow runners.
00:23:09 |
Thu 29 Dec 2022
Fdip381: Something from Nothing
Everything you see, every atom and sub-atomic particle of which your own body is composed: came, originally, from nothing.
00:18:33 |
Mon 03 Oct 2022
Fdip380: Things That Make You Go Hmmm
You cannot lose weight without dieting or exercising. 1. Why? Because we are ugly bags of mostly water and store excess calories that we eat as fat.\ 2. Why? Because our bodies resting metabolic rat…
00:20:37 |
Mon 04 Jul 2022
Fdip379: Always Burning
The older we get, the lower our resting metabolic rate is, but we can counter that effect by maintaining or increasing our muscle mass. Now, if only there was a way we could do that through something…
00:25:23 |
Mon 30 May 2022
Fdip378: Burning Down the House
My house Is out of the ordinary That's right Don't wannna hurt nobody Some things sure can sweep me off my feet Burning down the house
00:17:54 |
Tue 10 May 2022
Fdip377: Brain Be Slow
It seems intuitive that IF we slow down, focus and consider everything that goes into the act of consumption, we can have a better experience with food which will, through biological mechanisms we sh…
00:23:07 |
Sun 17 Apr 2022
Fdip376: Mindful Eating
In Burning 60, I’ve spent a lot of time talking about how much and when I’ve been eating, consuming less than 1,500 calories per day during an 8-hour window. But I haven’t considered HOW I eat, or t…
00:17:35 |
Sun 10 Apr 2022
Fdip375: Flu Like Symptoms
“Good food and good eating are about risk. Every once in a while an oyster, for instance, will make you sick to your stomach. Does this mean you should stop eating oysters? No way.”― Anthony Bourdain
00:17:52 |
Sun 03 Apr 2022
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