2 Minute FitBit: Free Weights vs. Machines

In this episode,  Jerry discusses how you can complement your free weight training with machines found in most gyms.  The free weights vs. machines argument has been alive and well in the gym for a long time.  Over the years, it has been proven that machines are just as beneficial, if not more so, than free weights.  Tune in and see if you agree or disagree with Jerry's assessment. 

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