Bridging East and West: Amita Ghosh on Mindfulness and Healing

In this episode of Pete vs. Anxiety, host Pete welcomes Amita Ghosh, a seasoned psychotherapist and coach, to explore the integration of Eastern and Western psychological practices. Amita shares her journey from India to the U.S., blending mindfulness, yoga, and cognitive psychology to offer a unique approach to mental health. Discover how mindfulness can transform anxiety and learn about the healing power of Eastern philosophies. Tune in for an enlightening conversation that challenges conventional mental health paradigms.

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