Why We Shouldn't Wait To Create New Routines For Our Youth And Ourselves

Today's topic - We often give ourselves and our youth too long of a break to reinstitute the structure and routine that is needed to remain well. We feel that we "deserve" a break. However, too long of a period away from routine, results in a new "routine" that is inconsistent, unhealthy, and unproductive. Using our knowledge of the brain, we can hack our systems positively by implementing a new schedule that includes routines that serve us physically, intellectually, emotionally, and socially.

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