The Best Way To Manage Performance Anxiety May Surprise And Excite You

Today's Topic: We have been telling youth to be calm when they are nervous about a performance, game, speech, recital, or social situation. Research is now showing that we have been giving bad advice. It is much more effective and helpful to reframe the anxiety as excitement! Nick will explain why this works and then share a few quick tips on how students can move from nervous to excited.

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