Practice The Parental Pause - Part 2 - The DIEM Breath

In this episode, I will be sharing a helpful breathing exercise that can be utilized during the parental pause. This breathing exercise will get you into a better headspace so that you can connect with your child. Practicing the parental pause when emotions are high will positively impact your relationship with your child.

https://www.youtube.com/watch?v=gz4G31LGyog

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