13 - Why Having Fun Isn't Optional and How to Find It Everywhere: Show Up Series

When did you last laugh until your stomach hurt? 

Fun isn't a luxury, it's a biological necessity. 

In this episode, you'll discover why your brain is literally wired for play and learn simple strategies to inject genuine moments of joy into your morning routine, work meetings, and even your commute.

1:39 - Thought Loops
4:21 - How Fun Helps Us Live in the Moment
7:53 - 3 Reasons Why We Don't Have Fun    
12:37 - How to Bring More Fun Into Our Lives

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