10 - How To Make Moving Your Body a Habit: Show Up Series
- Author
- Meg Pritchard
- Published
- Sat 07 Jun 2025
- Episode Link
- None
A quick hitter episode to get you back to showing up for your mind and body through MOVEMENT. Part 3 of a 10 part series helping you show up for yourself.
2:05 Thought Loops
5:09 My Experience With Exercise
08:21 Challenges with exercise as an ex-athlete
11:09 5 Tools to Get You Moving Your Body Again
@personal.space.podcast
