Personal Space

Spirituality terrifies you? Good. Listen anyway.

Whether you roll your eyes at tarot cards or sleep with them under your pillow - this rapid fire episode will either show you how fun being spiritual c…

Feral in your luteal phase like me? 

This episode breaks down 11 unconventional ways to make sure this phase doesn’t rule your happiness, mood and decision making. If you’re luteal right now, you’ll h…

Friendships as an adult can be messy, magical, and everything in between. 

In this episode, I share 7 powerful ways to prioritise your friendships from embracing differences and navigating tough seaso…

When did you last laugh until your stomach hurt? 

Fun isn't a luxury, it's a biological necessity. 

In this episode, you'll discover why your brain is literally wired for play and learn simple strategi…

Warning: This podcast will ruin you in the best possible way.

Raw truth about being human—no sugar-coating. I'll rip open the parts of myself I'd rather hide: shame spirals, breakdowns, moments that I…

A full on yap about work life balance and why we're thinking about it in the complete wrong way. I share with you how to get the most out of where you are right now. This ep will leave you feeling gr…

A quick hitter episode to get you back to showing up for your mind and body through MOVEMENT. Part 3 of a 10 part series helping you show up for yourself. 

2:05 Thought Loops
5:09 My Experience With Ex…

Want a relationship that actually lasts? A raw conversation on romantic relationships — why going to bed angry might actually be okay. 

Showing up isn’t about perfection, but being open to evolving wi…

You there. Yes, you! Got 20 mins? I have something I need to tell you. 
It's time to start showing up!

Whether it's starting a new course, making a friend, joining a toastmasters club or starting that …

I am currently in the process of preparing my body for the egg freezing and egg retrieval process and have learnt so much about the menstrual cycle. Here's my story, what the start of the process inv…

I am currently in the process of preparing my body for the egg freezing and egg retrieval process and have learnt so much about the menstrual cycle. Here's my story, what the start of the process inv…

January is full of fresh starts and this pod is exactly what you need to hear if you're making a few changes in 2024.

Dive in with me as we cover:
Thought loops and intentions for 2024
Why it's hard to …

We are so often told to sit with our feelings and process them, but what does that actually mean?

By processing your feelings, you are less likely to take things out on others and more likely to build…

A quick hitter episode full of actionable mindset shifts you can apply immediately. This episode has some audio issues BUT it's packed with value so I urge you to push through and dive in deep regard…

Ever find yourself in a moment or position where you really wished you'd asked someone for help? Asked someone to come with you and experience something together rather than alone?

I have. Repetitivel…

Tune in as I chat about how perfectionism and dedication to your sport/craft as well as the leaders, coaches or bosses can impact your mindset. I share ways to overcome the potential attachment it ca…

I introduce who I am, my journey to get here and why I'm here talking to you about my self development journey.

If you're following my Instagram page @meg.from.marketing, you'll have seen a taste. Thi…