Struggling With Motivation?

Author: Jerry Henderson
Published: Fri 30 Aug 2024
Episode Link: None

In this episode, we look at the art of self-motivation and how to keep making progress toward the life you want. If you’ve ever struggled with maintaining motivation or felt stuck in your goals, this episode is for you!

In This Episode:

Understanding self-motivation and its importance in achieving your goals.
How to overcome common barriers to self-motivation, such as lack of clarity and fear of failure.
The power of celebrating small wins and visualizing success to boost motivation.
Practical tips to reframe failure and harness internal reward systems.

Key Takeaways:

Celebrate Achievements: Invest the same energy into celebrating your wins as you do in dwelling on failures.
Overcome Fear of Failure: Reframe failure as a learning opportunity and take action despite fear.
Get Clarity: Define your goals and reasons behind them to move forward with purpose.
Visualize Success: Use visualization techniques to enhance motivation and align with your goals.
Stay Persistent: Embrace the journey and persevere even when results are not immediate.

💡 "Where your attention goes, your energy flows. Focus on your small wins to activate your brain’s reward system and drive continued success."

Resources Mentioned:

Angela Duckworth’s research on grit, passion, and perseverance.
Harvard Business School’s findings on visualization techniques.

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🔹 Connect with Jerry:

Website: jerryhenderson.org
Instagram: @Jerryahenderson
Email: [email protected]

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00:00 - Introduction

01:07 - What is Self-Motivation?

02:25 - Overcoming Limiting Beliefs

03:59 - Barriers to Self-Motivation

04:44 - Gaining Clarity

06:05 - Overcoming Fear of Failure

07:05 - Addressing Slow Results

09:00 - Importance of Visualization

11:01 - Celebrating Success

12:19 - Additional Resources and Contact

12:55 - Conclusion

I am grateful you are here,
Jerry

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