Learning How To Trust Yourself

Having the feeling that you can't trust yourself can be painful and confusing. You constantly second-guess every decision and never feel like you are making the 'right' decision. 

In today's episode, we discuss the significance of self-trust, particularly for those who have experienced trauma and shame. 

• What does it feel like to not trust ourselves?
• How do trauma and shame impact our ability to trust ourselves?
• How can we trust ourselves?
• Practicing kindness with ourselves in making decisions.
• Giving ourselves permission to make mistakes.
• Connecting with ourselves through meditation, experimentation, and journaling.
• The practice of truth-telling builds trust.
• How can we reframe decision-making?
• Making decisions without seeking the approval of others. 

As we begin to heal our relationship with ourselves, we can learn to trust ourselves again. 

I am grateful you are here,
Jerry

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