Personal Mastery with Jerry Henderson

How to heal from shame can be really tricky especially if you don't know what it is and how it manifests in your life. 

In this episode, Jerry shares 5 powerful truths that he wishes he would have kno…

Feeling stuck waiting for confidence to show up before you take action? You’re not alone. But what if the belief you’re waiting for only comes after you act?

In this episode of Personal Mastery, Harva…

Loneliness isn’t just about being alone — it’s about feeling unseen and disconnected. In this powerful episode, Harvard-trained psychology coach Jerry Henderson breaks down the surprising science beh…

How to stop ruminating is something that many of us struggle with. 

Do you ever feel like your brain just won’t shut off? Like you’re replaying past conversations, worrying about what’s next, or stuck…

Are you stuck in a rut and can't seem to move forward—no matter how hard you try?

You're not lazy. You're not broken. You're just stuck—and in today’s episode of Personal Mastery, Jerry breaks down th…

Most people never feel truly happy—despite success, comfort, or achievement. Why? Because they’re chasing the wrong thing.

In this episode of Personal Mastery, Harvard-trained coach and researcher, Je…

In this episode of Personal Mastery,  Jerry Henderson explores why only 8% of people achieve their goals. He also introduces the "10-10 Rule," a principle that involves dedicating level 10 effort to …

This episode could transform your relationship with money for good.

If you’ve ever felt stuck financially, self-sabotaged your success, or believed wealth just wasn’t “for you,” you must hear this.

Tod…

Today’s episode will change the way you speak to yourself—and what that inner dialogue creates in your life.

If you’ve ever felt stuck, overwhelmed, or unsure about how to make lasting change, this co…

This episode could change your relationship with happiness forever. If you’ve ever found yourself saying “I’ll be happy when…” — this conversation is for you. You don’t need more accomplishments, mor…

You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it.

I’m …

 Today is a moment that I want to honor with a deep sense of gratitude — the final episode under the Permission to Love name. 

Starting next week, this podcast will officially become Personal Mastery …

In this powerful episode, we explore the father wound — what it is, how it forms, and how it continues to shape our relationships, sense of self-worth, and emotional health. 

Drawing from personal exp…

Have you ever felt like life is slipping through your fingers, even as you chase your dreams and hit your goals? 

You’re not alone. In this episode, I unpack the hidden reasons high achievers and thos…

In this empowering episode, we explore the essential role of grit in personal mastery and growth. 

You’ll learn why grit is more than just pushing through — it’s about purpose, resilience, and sustain…

In this powerful transition episode, I share a heartfelt announcement: Permission to Love is evolving. Starting May 4th, the podcast will become Personal Mastery with Jerry Henderson—a space dedicate…

In this episode we dive into part two of the course on learning how to love yourself. If you haven't listened to part one yet, make sure to check that out first—it sets the foundation for today's pra…

In this special two-part series, I’m sharing a powerful course I developed on learning how to love yourself. If you’ve ever struggled with self-acceptance, carried feelings of shame, or felt like you…

In this episode, we’re diving into a hard truth that so many high achievers face but rarely talk about—shame-based achievement. Why do we chase success and still feel empty when we get it? Why does t…

Your relationship with yourself is the foundation of EVERYTHING.

No amount of success, validation, or external achievement can replace a healthy self-relationship. And yet, so many high achievers and …