#494 Why prioritising health is the hidden key to career & life fulfilment after 40, with Esther Avant.
- Author
- Dr Agi Keramidas, Personal Development Mentor
- Published
- Mon 21 Apr 2025
- Episode Link
- https://personaldevelopmentmasterypodcast.com/494
What if the key to thriving in every area of your life starts with prioritizing your health—before it's too late?
Too often, we wait for a wake-up call—a diagnosis, chronic fatigue, or the realization that we've slowly drifted from vitality—before we start valuing our health. In this inspiring episode, health coach and author Esther Avant unpacks how intentional well-being isn't just about weight loss or gym routines, but about building a sustainable lifestyle that fuels long-term success, happiness, and confidence.
- Learn the powerful mindset shift that helps you view health as an investment in your future self rather than a short-term fix.
- Discover the subtle lifestyle changes that might be silently sabotaging your health—and how to course-correct.
- Get clarity on the six “big rock” habits that offer the most return for your energy, time, and focus—without overwhelm.
Listen now to discover how to reclaim your energy, confidence, and life direction by making health your most powerful success strategy.
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KEY POINTS AND TIMESTAMPS:
02:54 - Health as the Catalyst for Life Transformation
05:39 - The Confucius Quote and Health as a Lens for Life
07:18 - Early Signs of Declining Health and Lifestyle Awareness
11:32 - Envisioning Your Future Self to Drive Health Habits
13:57 - Responding to a Health Wake-Up Call
15:21 - Balancing Self-Compassion with Personal Responsibility
19:53 - The Three Pillars: Exercise, Nutrition, and Lifestyle
24:35 - The Power of Small Habits and Sleep’s Ripple Effect
29:48 - Final Reflections, Where to Find Esther, and Parting Advice
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MEMORABLE QUOTE:
"Find a middle ground - it's not about being perfect at any one thing, it's about prioritising the things that are important to you."
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VALUABLE RESOURCES:
Esther's website: https://estheravant.com/
Mastery Seekers Tribe: https://masteryseekerstribe.com
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🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
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Personal development inspiration, insights, and actions to implement for living with purpose.
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Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
