#457 Spiritual practices help you build emotional resilience. (Personal development wisdom snippets)

Snippet of wisdom 65.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today's snippet is from my conversation with Cristina Leira, a remarkable individual with a rich & diverse background.

It is about how spiritual practices can help us manage our emotions more effectively, especially in times of crisis.

Learn why it's crucial to build emotional resilience before a crisis hits, much like saving in a bank account for a rainy day.

I believe you will find it insightful. And if you do, join our free community Mastery Seekers Tribe to go deeper!

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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:

Listen to the full conversation with Cristina Leira in episode #350:

https://bit.ly/pdm_350 

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Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

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