#058 Uncomfortable conversations, the value of regret, and the self-help myths that sabotage your emotional wellbeing, with Richi Watson.

Richi Watson overcame hellish adversities from childhood, both physically and mentally, to become a pioneering teacher of personal transformation, development and self-authorship. He's spoken on stage alongside experts such as Dr. David Hamilton and Wim Hof. His approach as a deep transformation coach and life-development mentor is rooted in his own personal transformation beyond chronic pain, PTSD, and suicidal depression.

Key takeaways:

 • What is missing and misguided in the self-help world?

 • The self-help approaches that sabotage your emotional wellbeing

 • The importance and immense value of regret

 • Being present in the majesty of the moment

 • The choice between having uncomfortable conversations or having an uncomfortable life

Memorable quote:

"Believe me - it can and will change. I know you can't see out of it right now, I know it doesn't feel that way, but it really can."

-Richi Watson

Valuable resources:

Website: https://www.richiwatson.uk/

Facebook: https://www.facebook.com/LifeWellUK

About the host:

I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.

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Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

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