#055 A soul searching journey, the philosophy of yoga, and how to detach from reactive emotions, with Luca Sonzogni (part 1).

Luca Sonzogni is a certified nutritional therapist, a fasting specialist, and a Yoga teacher. In 2013 he started a transformational personal path, when he went from the fast-paced lifestyle of the financial corporate world in London, to the serene living and minimalism in Koh Phangan, Thailand. He is passionate about natural healing and a healthy lifestyle, Yoga, philosophy, and travelling.

Key takeaways:

• A soul searching journey from the corporate banking world in London, to teaching yoga, fasting and nutrition in Thailand.
• Our identity (persona) and "killing" the old self
• Being both deeply spiritual and scientifically minded
• The philosophy and types of yoga
• Detaching from reactive emotions

Memorable quote:

"Be more assertive and entrepreneurial. Be as free and creative and yourself as you can be, in your cultural environment."

-Luca Sonzogni

Valuable resources:

Website: https://www.nutriyogalife.com/

Retreat: https://www.smileyretreat.com/

About the host:

I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits

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