#013 Daily meditation, Stoic practices, and how they lead to self improvement, with Chris Branch.
- Author
- Agi Keramidas
- Published
- Thu 02 Apr 2020
- Episode Link
- None
Chris Branch is an osteopath by profession, a successful business owner, a charismatic public speaker, a family man, a philosopher, and a keen meditator. He is passionate about personal development and this comes across instantly when you hear him talk.
Listen to this episode to learn:
- How to find equanimity during the coronavirus times.
- The importance of practicing meditation daily, and how altered states can transform into altered traits.
- How Stoicism, the timeless philosophy, can be applied in our modern living.
- Techniques like breathwork, gratitude, minimalism, to combat anxiety.
- How to look after your health and nutrition during the lockdown.
Connect with Chris:
Web: https://fortephysicalhealth.co.uk/
Facebook: https://www.facebook.com/fortephysicalhealth/
Blog: http://chrisbranch.me/
"First, start investing as soon as possible for your long-term financial future. And second, chill out! Calm down, focus on the present moment, don't worry about what other people think, chill out, you'll get there!"
-Chris Branch
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Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
