#005 The 3 pillars of mental & physical health and how fear impacts your personal development, with Gabriel Beckett.

Gabriel Beckett is a personal trainer and the owner of an award-winning outdoor bootcamp in Colchester, UK. Gabriel's journey is fascinating, going from success to becoming homeless and suicidal, when a rock-bottom point caused an epiphany which shifted him to rebuild his life. He is passionate about personal development, and he's on a mission to help people get fit, burn fat, and build confidence.

Listen to this episode to learn:

• The difference between external and internal happiness.
• Understanding mental health and overcoming depression.
• How pushing yourself out of comfort zone is the key to confidence and self-esteem.
• The 3 pillars of mental and physical health: Sleep-Stress management-Nutrition.
• The mindset and discipline needed for losing weight - it's ok to feel hungry.

Links:

Website: http://www.gbbootcamp.co.uk/

Instagram: https://www.instagram.com/colchesterbootcamp/

"Make sure that you're living each day the best that you can, as a good moral person, helping other people, and learn how to deal with your emotions." -Gabriel Beckett

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Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

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