#70 Learning Self-Compassion with Karen Herbert

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In this pivotal episode, Kylie Hein hosts Karen Herbert, a Catholic coach, teacher, and public speaker, to explore the critical topic of self-compassion for high-achieving Catholic women.

Balancing personal, professional, and spiritual lives often brings an overwhelming amount of self-criticism. Karen offers valuable insights drawn from theology, positive psychology, and her own journey to help you prioritize self-care in a way that won't leave you dropping all of the plates you are spinning or pushing through unnecessarily.

Learn practical tips to practice self-compassion, connect with the Holy Spirit, and navigate the day-to-day without compromising your faith. Whether dealing with everyday stress or deeper personal challenges, this episode provides the tools needed to redefine success through a compassionate lens.

Connect with Karen (Themelios Coaching LLC)

• thecatholicmidlife.com
• karenvherbert.com
• Facebook
• IG: @selfcompassionforcatholicwomen
• Course Info: https://midlife.thmlcoaching.com/self-co

Connect With Kylie

• Book a free Confidence and Clarity Call HERE
• Follow along on IG for live prayer, reflection, coaching, and inspiration. @kyliemhein
• FREE Download - Daily Examen for Every Temperament

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