Episode 61 - with Angie Weber

Title: Breaking Generational Cycles with Angie Weber

Host: Mel Findlater

Guest: Angie Weber

Angie Weber, mom of twins, the creator of The Parent Toolbox, and host of the podcast Mom Essentials, is on a mission to help break generational parenting cycles. Angie believes as we change conversations, we can change generations.

Summary: In this powerful episode, Mel chats with Angie Weber, mom of twins, creator of the Parent Toolbox, and host of the podcast Mom Essentials. Angie opens up about her journey through anxiety, depression, and PTSD, sharing the transformative tools she learned during her intensive outpatient treatment. She emphasizes the importance of emotional regulation and proactive approaches to mental health, offering insights into how these practices have not only helped her but also her family.

Highlights:

• Emotional Regulation: Angie discusses how understanding and managing emotions has been a game-changer for her and her family.


• The Parent Toolbox: An initiative Angie started to combine holistic practices with therapeutic strategies to support parents.


• Generational Healing: Angie’s goal to change conversations and, in turn, change generations.


• Real-life Examples: Angie shares personal anecdotes and practical advice on parenting and emotional health.

Quotes:

• "It's okay to work on you. You don't have to be Supermom to be a great mom."


• "We need to stop labeling certain emotions as bad. They are just emotions, and we all have them."


• "Find your elephants – those who will protect and support you during your hardest times."

Connect with Angie Weber:

• Website: The Parent Toolbox


• Podcast: Mom Essentials


• Social Media:
  
  
  
  • Instagram: @theparenttoolbox
  
  
  • Facebook: The Parent Toolbox
  
  
  
  

Connect with Mel Findlater:

• Facebook: Permission To Be Human


• Instagram: @permissiontobehumancoaching


• Email: [email protected]

Call to Action: If you enjoyed this episode, please like, share, and think of one person who would benefit from hearing it. Connect with us on social media and let us know what you think. Remember, you have permission to dream big, feel big, and be you. You have full permission to be human.