Episode 5 - what to do when your stories are no longer serving you

In this episode we will dig into the stories we tell ourselves, explore whether they are serving us, and how to shift them if they are not. You will get a description of the ever important self care triangle, which notes the key things that we are usually missing when we think of self care. This is the perfect episode to listen to before or after episode 4, where we explore the havening.