Episode 24: How the simple act of breathing can help manage the hardest times with Sarah Ariaudo

In this episode I speak with Sarah Ariaudo about her journey into motherhood, how she managed to avoid a panic attack during birth, and how the simple act of breathing can be monumentally helpful in our self care routines.

Sarah Ariaudo has moved from helping cancer patients in oncology cope with the emotions of their journey to helping moms use simple tools such as breathing to help through birth and the early years. Sarah is an author, mother, positive psychology practitioner and is changing the world with her ability to connect. Sarah looks forward to being a best selling author and empowering others to find their inner voice and inspire what’s next. Find her at www.sarahariaudo.com