TTMP 94: Why Prioritizing Yourself Matters in Food and Body Image Healing

You’re not failing if you find it challenging to prioritize yourself. Instead of worrying about how to fix it – buying another course, reading another book, or getting another planner, start by getting to the root of the matter by asking yourself the bigger question. Why do you find it challenging to prioritize yourself?

In this week’s podcast episode, I talk about the benefits of prioritizing yourself, especially when it comes to food and body image healing. You’ll learn the importance of rethinking what prioritizing yourself means, and 3 journal prompts to help you get started with prioritizing yourself. 

Learn more about how me and how I can support you through Life and Nutrition Coaching at https://www.oliveandbliss.ca/coaching

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