TTMP 92: Letting Go of the Familiar and Embracing Growth

Are you recognizing areas in your life where you might want to change but are afraid to do so? You’re not alone. Letting go of what’s familiar can make you want to throw up a little. In fact, in this episode, you’ll learn why embracing growth can feel challenging and how to embrace the process of letting go of the familiar, so that growth can happen.

 Mentioned in this episode:

• Learn about working 1:1 with me at https://www.oliveandbliss.ca/coaching
• Learn how to eat food with less, fear, guilt or shame at https://www.oliveandbliss.ca/foodfreedom

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If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/