TTMP 91: Cultivating the Skill of Self-Compassion

Do you tend to be hard on yourself whenever you make mistakes? If you’re like most women, chances are you’ve learned that the best way to become a better, perhaps different version of yourself is to go all in with willpower and self-control. But this is one way that you’re making life harder than it needs to be; and in this episode, I’m going to share the power of self-compassion, the difference between real and pseudo-self compassion, and how cultivating the skill of self-compassion makes it easier to live your life and meet your goals.

Mentioned in this Episode:

• TTMP 52 Emotional Self-Care and How to Deal with Too Many Feelings 
• TTMP 69 Allowing Negative Emotions
• Food Freedom Guide to learn practical steps to let go of dieting, stop obsessing about food and eat in a way that you enjoy. https://www.oliveandbliss.ca/foodfreedom
• Learn more about working with me at https://www.oliveandbliss.ca/coaching
• Dr. Kristin Neff’s website: https://self-compassion.org/

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