TTMP 89: 5 Steps to Change Your Exercise Mindset with Jolyn Martin

Exercise can sometimes feel like another item to check off on your to-do list, and rightly so because mom life is busy. But what if moving your body was something that you looked forward to doing every day? In this episode, Certified Personal Trainer and Non-diet Coach, Jolyn Martin debunks some of the myths about exercise and moms. She also gives you 5 steps to change your exercise mindset, so that you can have a better relationship with moving your body every day.

Connect with Jolyn:
On The Non-Diet Mom Show
On Instagram at https://www.instagram.com/jolynmartinfitness/
On Facebook at https://www.facebook.com/jolynmartinfitness
Want to learn what kind of exerciser you are? Take the quiz at https://www.jolynmartin.ca/exerciser

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