TTMP 81: Nervous System Work in Food and Body Image Healing with Vanessa Preston

If you're feeling like something is missing from your intuitive eating or body image work, this week's episode might be just what you need. In this week’s episode, our guest, Vanessa Preston is talking about the power of nervous system work in body image, intuitive eating, and parenting.  

Vanessa is a Mental Health Social Worker, Psychotherapist, and Nutritionist, and is also the founder of the Body and Food Freedom Project, and the host of the Body and Food Freedom Podcast.

Here's what you'll learn in this episode:

• Why nervous system work matters while healing your relationship with food and your body
• How you may be hating yourself without knowing it
• The power of sharing your calm and connection with your child
• Vanessa’s mantra for life – we all need this too
• Simple steps to get started with nervous system work

Mentioned in this episode:

• Sign up for the free audio challenge at https://www.oliveandbliss.ca/challenge
• Connect with Vanessa on Instagram and her website 

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