TTMP 77: Shame with Food and our Bodies co-hosted with Victoria Yates

In this episode, food and body image coach, Victoria Yates and I are normalizing shame around food and our bodies. We share different ways that shame shows up in food and body image healing journey, and give you the tools to help you work through shame, so that you don’t let it sabotage your health journey.

 Connect with Victoria:

• Victoria’s website: victoria-yates.com
• IG: instagram.com/nondiet_rn
• Podcast: https://podcasts.apple.com/us/podcast/redefining-health-podcast/id1482770447

Learn more about how I can help you eat healthy without shame and dieting at  https://www.oliveandbliss.ca and @oliveandblisswellness

Loved this episode? Send us a text message.

If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/