TTMP #71: How Emotional Debt Affects Your Relationship with Food and Body

Do you constantly feel like you’re trying to outrun a dysfunctional relationship with food or your body? It might be because you have what I call emotional debt. Emotional debt negatively impacts your relationship with food and your body. And that’s why in this episode, I give you 5 simple steps to help you pay off your emotional debt so that you stop living an overdrawn life.

Mentioned in this episode:

• Sign up for the free Masterclass, Stop Emotional Eating at https://www.oliveandbliss.ca/emotionaleating
•  My 1:1 coaching program, Thrive at https://www.oliveandbliss.ca/coaching 

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