TTMP 70: How Your Emotional Eating Urge Can Help You

Are you ashamed or embarrassed about emotional eating? Your feelings are normal because this is what we’re taught. And that’s why in this episode, our guest Stephanie Dodier will help you understand why you feel the way you do, and how your emotional eating urge can help you, so that you manage your urges and stop the shame and embarassment around emotional eating.  

Mentioned in this episode:

• Sign up for the free Stop Emotional Eating Masterclass at https://www.oliveandbliss.ca/emotionaleating

Connect with Stephanie:

• On Instagram 
• On Facebook 
• Get Stephanie’s Podcast Roadmap 

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