TTMP 62: How to Set Non-diet Health Goals - Part 1
- Author
- Unyime Oguta
- Published
- Sun 02 Jan 2022
- Episode Link
- https://www.buzzsprout.com/1491814/9817873
Setting health goals when you’re no longer dieting can feel challenging. And if you’re wondering how you can set a health goal without weighing yourself or counting calories, then this episode is for you.
In this episode, you learn the one thing we get wrong about goal setting, and 4 simple tools that will set you up to achieve your goals this year. Let’s dive in.
Mentioned in this episode:
- Download the Food Freedom Guide and stop stressing about eating
- Schedule a free clarity call HERE
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