TTMP 6: How to Enjoy the Holiday When Food Stresses You Out

The holiday season can be a time of stress about food for many women, but it doesn’t have to be. In this episode, Unyime shares 5 quick tips to help bring a bit more peace and joy to your holiday eating experiences, rather than stressed out and overwhelmed. 

If you have questions or would love some support on your nutrition journey, send me an email at [email protected]

Grab your Quick Start Guide to Finding Food Freedom here.
 
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MENTIONED IN THE EPISODE:
 
Intuitive Eaters Holiday Bill of Rights by Evelyn Tribole

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