TTMP 58: How to Navigate the Holiday Season by Saying No to Diet Culture (Part 2 of 2)

In this part 2 of our 2-part series, we’re diving into what you need to know so that you can set yourself up to protect your mental and emotional health through the holiday. Learn practical ways to navigate diet culture conversations around bodies, food, and weight, and learn how to help your child create boundaries too. Let’s dive in. 

Mentioned in this episode:

• Listen to Episode 57 on Apple podcasts 
• Grab the free Food Freedom guide here
• Learn more about me and how I can support you at http://oliveandbliss.ca

Please help me to help other mums by leaving a rating and review on Apple podcasts here

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