TTMP 44: How to Stop Feeling Ashamed About Emotional Eating

Are you trying to stop eating emotionally but it’s not working? What if you saw emotional eating as a gift rather than your lack of willpower, self-control, or something you should be ashamed of? In this episode, we’re diving into our emotional connection to food, the #1 reason why you may be struggling with emotional eating, and the solution that will help you stop feeling ashamed about emotional eating.

Here’s what we cover in this episode:

• Why you struggle with emotional eating
• The #1 reason why trying to stop emotional eating isn’t working for you
• A simple 5-step process for navigating emotional eating 

Mentioned in this Episode:

• Episode 16 – The Gift of Emotional Eating with Stephanie Dodier
• Thrive, my 1:1 transformational coaching program to help you heal your relationship with food and your body
• Want a quick start to getting off the diet train and gaining food freedom? Check out the food freedom guide. Olive and Bliss - Food Freedom Guide

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