TTMP 43: Simple Steps for Making Peace with Food

EPISODE DESCRIPTION:

Ever imagine what life would be like if you no longer experience fear, stress, and overwhelm around eating? Today’s podcast episode is all about the tools and strategies that are essential for making peace with food. In this episode, I’ll be sharing two common ways that most people approach making peace with food, the importance of self-trust, and simple steps for making peace with food, so that you can transform your relationship with food and your body. 

Mentioned in this Episode:

• Episode 41: How to Connect with Your Hunger, Fullness, and Satisfaction Cues
• Episode 42: How to Silence the Food Police and Find Peace 
• Want a quick start to getting off the diet train and gaining food freedom? Check out the food freedom guide. Olive and Bliss - Food Freedom Guide
• Sign up for a FREE consultation call at http://www.oliveandbliss.ca/thrive
• Are we friends on social yet? Let’s connect on Instagram @oliveandblisswellness
• If you’re enjoying this podcast, would you help more mothers find us by leaving a 5-star rating and review on Apple Podcasts? Leave a review here.

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