TTMP 42: How to Silence the Food Police and Find Peace

EPISODE DESCRIPTION:
 
Today’s episode is all challenging the food police. In this episode, I’ll be walking you through a step-by-step process for recognizing the food police, critically assessing your thoughts and actions, and silencing the food police and find peace, so that your inner intuitive eater starts to shine through.

 Here’s a sneak peek at what this episode covers:

• How the food police becomes a part of your food story
• How to recognize the food police
• A step-by-step process to help you silence the food police and find peace

 Mentioned in this Episode:

• Want a quick start to getting off the diet train and gaining food freedom? Check out the food freedom guide. Olive and Bliss - Food Freedom Guide
• Sign up for a free consultation call at http://www.oliveandbliss.ca/thrive  
• Are we friends on social yet? Let’s connect on Instagram @oliveandblisswellness
• If you’re enjoying this podcast, would you help more mothers find us by leaving a 5-star rating and review on Apple Podcasts? Leave a review here.

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