TTMP 40: Signs That You’re Ready to Ditch Dieting and What to Do Next

Today’s episode is all about ditching the diet mentality. In this episode, I’ll be walking you through the process of identifying how diet mentality shows up in your life, quick steps to help you ditch dieting, and what to expect when you commit to ditching dieting. You'll get the tools that will empower you to begin rebuilding trust and heal your relationship with food and your body. 

 Links Mentioned in this Episode:

• TTMP Episode 12: What to Expect When Healing Your Relationship With Food here 
• Want a quick start to getting off the diet train and gaining food freedom? Check out the food freedom guide. Olive and Bliss - Food Freedom Guide
• Learn more about me and how I can support you to make changes when it comes to food and your body at www.oliveandblisswellness.ca/nutrition-coaching
• Are we friends on social yet? Let’s connect on Instagram @oliveandblisswellness
• If you’re enjoying this podcast, would you help more mothers find us by leaving a 5-star rating and review on Apple Podcasts? Leave a review here.

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If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/