TTMP 39: Ways to Help Children Build Healthy Habits for Life Without Dieting

No one wakes up thinking, “how can I damage my child’s health today?” Yet so many parents are pressured into wanting to restrict foods or put their children on diets. Why? To protect them from the hurt and stigma that so many people face just by living in a world that is unaccepting of people who live and eat in ways that don’t conform to diet culture’s ideal. This is why in this episode, I’m sharing simple ways to help children build healthy habits for life without dieting.

 Here’s a sneak peek at what this episode covers:

• Why when it comes to your child, wanting to restrict foods or put them on a diet is normal 
• How my childhood experience with food impacted many areas of my life, including my parenting
• The dangerous impacts of diets and food restriction on children
• 5 ways you can help your child build healthy habits...and they don’t involve dieting

Need help Getting Started on Helping Your Child Build Healthy Habits? Sign up for my Mealtimes Simplified Bootcamp starting on August 2nd, 2021. Click here for all the details and to sign up. 

Episode 8 of the Podcast: The One Thing Your Child Needs from You When it Comes to Eating 

Want a quick start to getting off the diet train and gaining food freedom? Check out the food freedom guide. Olive and Bliss - Food Freedom Guide

Learn more about me and how I can support you to make changes when it comes to food and your body at www.oliveandblisswellness.ca/nutrition-coaching

Are we friends on social yet? Let’s connect on Instagram @oliveandblisswellness

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If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/